21 People Share The Most Valuable Lessons They Got Out Of Therapy

In a time of pandemic, constant police killings and mass shootings, climate crisis, and all the other many things wrong with this world, an increasing number of people are seeking out therapy in order to get advice and build skills for coping with stress, anxiety, and existential despair. Finding a good therapist can really make a difference in a person’s life and has helped millions climb out of depression and discover healthier ways to live with mental illness.

“What is the best, most valuable thing you’ve learned from therapy?” one Reddit user asked, and hundreds of people answered the call.

Though some of the answers are more complex, others may seem obvious, like “it’s okay to be yourself” and “you can’t control how other people act. Sometimes you just need a trained professional to confirm what you already know and might already be telling your friends, but have a hard time applying to yourself.

Keep in mind that not all advice is going to be good for all people, and the same applies to therapy and mental health tools. There are many different ways to tackle psychological issues, but some of these might resonate with you: